Ghormeh Sabzi is one of the most iconic and beloved dishes in Persian cuisine. Known as the national dish of Persia, this rich and flavorful Persian herb stew is made from a blend of sautéed herbs, kidney beans, and tender meat—infused with the sour tang of dried limes. Whether you’re new to Persian food or a long-time fan, Ghormeh Sabzi offers a delicious and healthy introduction to traditional Persian dishes.

Main Ingredients of Ghormeh Sabzi

The secret behind the unforgettable taste of Ghormeh Sabzi lies in its fresh herbs and unique spices. Here’s what you’ll need to prepare this authentic Persian stew:

Fresh Herbs:

• Parsley

• Cilantro

• Chives or green onions

• Dried fenugreek (Shanbalileh)

Protein:

• Boneless beef or lamb (cut into small chunks)
  – Sometimes it is eaten without meat –

Legumes:

• Red kidney beans (or black-eyed peas or pinto beans)

Aromatics & Flavoring:

• Finely chopped onions

• Dried Persian limes (Limoo Amani)

• Ground turmeric

• Salt & pepper

• Cooking oil

All herbs are finely chopped and sautéed in oil to deepen their flavor, then slow-cooked with meat and beans until the stew becomes dark, rich, and full of depth.

How to Serve Ghormeh Sabzi

Ghormeh Sabzi is best served with Persian saffron rice (Chelow)—the fragrant rice beautifully balances the intense herbal and tangy notes of the stew. Many Persian families also enjoy it with a side of pickled vegetables (torshi) or a squeeze of fresh lime for added brightness.

This dish is traditionally served as a main course during family gatherings, holidays like Nowruz (Persian New Year), and festive dinners. It’s warm, hearty, and deeply satisfying—a must-try for fans of Iranian food.

Health Benefits and Nutrition Value

Ghormeh Sabzi is more than just flavorful—it’s also packed with nutritional value:

• Herbs are rich in antioxidants and vitamins A, C, and K

• Kidney beans provide plant-based protein and dietary fiber

• Lamb or beef delivers essential amino acids and iron

• Fenugreek supports digestion and metabolism

• Dried limes are a natural source of vitamin C and digestive enzymes

Unlike many heavy stews, Ghormeh Sabzi can be made with lean cuts of meat and minimal oil, making it a heart-healthy and wholesome choice